Announcement
Happy Birthday Shawn Moore!! (not shown)
Strength – Deadlift (4×6)
6 Deadlifts x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
Workout – Metcon (Time)
LAST RESORT
For Time:
10-8-6-4-2
Wall Walks
Thrusters (135/95)
TARGET SCORE
Target time: 7-9 minutes
Time cap: 12 minutes
Scaling Option
For Time:
10-8-6-4-2
inchworm
Dumbbell Thrusters (moderate)