Strength – Shoulder Press (4×6)
6 Shoulder Press x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
Workout – Metcon (Time)
HEADSTRONG
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
*15-12-7 calories for women
TARGET SCORE
Target time: 6-8 minutes
Time cap: 10 minutes
Scaling Option
15-12-9
Calories Assault Bike
Alternating Dumbbell Snatch (light)
12-9-6 calories for women