Strength – Bench Press (4×6)
6 Bench Press x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
Workout – Metcon (Time)
SUGAR, WE’RE GOING DOWN
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
* You Go, I go *
TARGET SCORE
Target Rounds: 7-9 rounds (each)
Minimum number of rounds before scaling: 5 rounds (each)
Individual Option
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb
rest 1:00 between rounds