Announcement
Happy Birthday Danni Dong (shown) and Fiona Clark (not shown)!!
Workout – Metcon (Time)
IN THE END
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
TARGET SCORE
Target Time: 7-9 minutes
Time Cap: 14 minutes
Scaling Option
150 Wall Ball Thrusters (light)
Every 2 Minutes Perform 35 Single Unders
Accessory – Warm-up (No Measure)
Every minute (10 minutes)
Even minute: 5-8 Kips on the Rings + Kick
Odd minute: 3-5 Transitions + Dip (Low Rings)
* Adjust on skill level for athletes. Even if athletes can do Muscle-ups, they still should perform the progressions.