Workout – Metcon (Time)
FAT LIP
Teams of 2
50-40-30-20-10
Synchro Russian Kettlebell Swings (53/35)
Synchro Abmat Sit Ups
100-80-60-40-20
Calorie Row
TARGET SCORE
Target time: 20-22 minutes
Time cap: 28 minutes
Individual Option
40-30-20-10
Russian Kettle Bell Swings
Abmat Sit Ups
Calorie Row