Strength – Bench Press (3×3)
3 Bench Press x 3 sets @85% of 1RM
* Complete a set every 2 minutes 30 seconds *
Workout – Metcon (Time)
INDIANA JONES
5-10-15-20
Toes to bar
Power Cleans (135/95)
Handstand Push-ups
TARGET SCORE
Target time: 9-11 minutes
Time cap: 15 minutes
Scaling Option
5-10-15-20
Sit Ups
Dumbbell Power Cleans (light)
Dumbbell Push Press (light)