Workout
Metcon (Time)
BACK ON THE STREET
For Time:
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jump Over (24/20)
TARGET SCORE
Target time: 11-13 minutes
Time cap: 15 minutes
Scaling Option
For Time:
3-6-9-12-9-6-3
Alternating Dumbbell Clean and Jerk (light))
Up Down Box Step Over (20)
Strength – Deadlift (6×2)
2 Deadlifts x 6 sets @75% of 1RM
* Complete a set every 90 seconds *