Workout – Metcon (AMRAP – Rounds and Reps)
RISING UP
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike or Rower
– Rest 2:00 between sets –
TARGET SCORE
Target number of Calories each set: 20/15
Minimum number of Calories before scaling: 15/12
Scaling Option
5 Sets
2:00 Amrap
20 Air Squats to a Med Ball
Max Calorie Assault Bike or Rower
Rest 2:00 between sets –
Strength – Bench Press (6×2)
2 Bench Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *