Workout
Metcon (AMRAP – Rounds and Reps)
MR. JOSHUA
20:00 Amrap
400m Run
30 Toes to Bar
15 Deadlifts (250/175)
TARGET SCORE
Target number of Rounds: 4 rounds +
Minimum number Rounds before scaling: 3
Scaling Option
20:00 Amrap
200m Run or 300m Row
20 Sit Ups
15 Kettlebell Sumo Deadlifts (light)
Strength – Back Squat (6×2)
2 Back Squats x 6 sets @75% of 1RM
* Complete a set every 90 seconds *