Workout
Metcon (Time)
FACE TO FACE
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
TARGET SCORE
Target time: 7-9 Minutes
Time cap: 12 minutes
Scaling Option
10 rounds
30 Single Unders
8 Dumbbell Push Press (light)
Strength – Shoulder Press (6×2)
2 Shoulder Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *