Workout – Metcon (No Measure)
2 Sets (1 Set every 10 Minutes)
40/32 Calorie Row
30 Lateral Burpee Over Rower
TARGET SCORE
Target time each set: 4:30-6 minutes
Time cap: 7 minutes
Scaling Option
2 Sets (1 Set every 10 Minutes)
25/20 Calorie Row
20 Up Downs
Strength. – 5x: Front Squat (5×3)
Front Squat + Back Squat:
– (1 FS+2BS) x5 sets @ 80-85% 1RM Front Squat
* Rest 60-90 secs between sets
Accessory – Warm-up (No Measure)
3 sets
20 Glute Bridges
10 Seated Dumbbell Z Press
* If time permits