Workout – Metcon (Time)
For Time:
27-21-15-9
Bench Press (135/95)
Toes to Bar
TARGET SCORE
Target time: 8-10 minutes
Time cap: 12 minutes
Scaling Option
For Time:
27-21-15-9
Dumbbell Bench Press (light)
Hanging Knee Raises
Strength – Power Clean (3×3)
Power Clean + Jerk Dip + Jerk:
– (1+1+1) x 3 working sets
* Rest 60-90 secs between sets
Accessory – Warm-up (No Measure)
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
* If time permits