Workout – Metcon (Time)
Teams of 2
80 Deadlifts (135/95)
80 T2B
– Partner Holds Plank (elbows)
——
40 Deadlifts (225/155)
40 T2b
– Partner Holds Plank (elbows)
——-
20 Deadlifts (315/225)
20 T2B
– Partner Holds Plank (elbows)
Individual Option
Teams of 2
40 Deadlifts (135/95)
30 T2B
20 Deadlifts (225/155)
20 T2B
10 Deadlifts (315/225)
10 T2B
Strength – Squat Snatch (3-2-1-3-2-1-1)
Hang Snatch (mid thigh) Waves :
3 @ 60% 1 RM Snatch
2 @ 65%
1 @ 70%
– rest 60-90 seconds –
3 @ 65%
2 @ 70%
1 @ 75%
– rest 60-90 seconds –
1 @ 75%
Accessory – Warm-up (No Measure)
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)
*If time permits