Announcement
Happy Birthday Valerie Nowell and Tim Fabrizio!!
Workout – Metcon (Time)
HERRADURA REPOSADO
42-30-18*
Thrusters (75/55)
Calorie Row
*Women’s Calories: 34-22-14
TARGET SCORE
Target time: 12-14 minutes
Time cap: 18 minutes
Scaling Option
21-15-9
Dumbbell Thrusters (Light)
Calorie Row
Women’s Calories: 15-12-8
Accessory – Warm-up (No Measure)
Advance:
Every Minute (10:00)
6-10 Kipping Handstand Push Ups (Flat surface or 1 Abmat)
Intermediate:
Every Minute (10:00)
3-5 Kipping Handstand Push Ups (2-3 Abmats)
Beginner:
Every min (10:00) or 5 Sets (From Box or Pike Position)
3-5: 3 Second Descent + Strict Press
* Use Dumbbells or Barbell overhead press as a substitute for athletes who struggle with stability.