Workout – Metcon (Time)
CASA AMIGOS REPOSADO
For Time:
100 Power Cleans (115/80)
* Every minute 12 Air Squats (Start with air squats) *
TARGET SCORE
Target time: 9-11 minutes
Time cap: 15 minutes
Scaling Option
Every min (10 minutes)
10 Air Squats
5 Power Cleans (light)
Accessory – Warm-up (No Measure)
Goblet Squat 1 and a half reps
4 sets: 12 reps
*Build to a moderate weight, stay the same or build across
* If time permits
Hold a DB or KB in a front loaded position. Focus on keeping tension in the legs throughout out reps. Stop just before full lockout at the top of each rep for added time under tension. Perform 1 and a half reps by squatting below parallel, raise to above parallel, return below parallel, and then stand. Do not bounce out of the bottom of any reps.