Workout – Metcon (Time)
TEQUILA
21-15-9
Alternating Dumbbell Snatch (50/35)
Burpee over Dumbbell
Pull-ups
-Rest 5:00-
For Time:
45 Alternating Dumbbell Snatch (50/35)
45 Burpee over Dumbbell
45 Pull-ups
TARGET SCORE
Target time each set: 4-6 minutes
Time cap each set: 8 minutes
Score is Total Time Including Rest
Scaling Option
15-12-9
Hang Alternating Dumbbell Snatch (light)
Up Downs
Jumping Pull Ups
Rest 5:00-
For Time:
20 Hang Alternating Dumbbell Snatch (50/35)
20 Up Downs
20 Jumping Pull-ups
Accessory – Warm-up (No Measure)
Double DB Bench Press
4 sets: 10 reps (each side)
*Build to a moderate weight and stay the same across all sets.
Single Arm Standing Tricep Extension w/ band
4 set: 12-15 reps
- If time permits