Workout – Metcon (Time)
THE SUICIDE SQUAD
5 Rounds
60 Double Unders
15 Toes to Bar or V-Up’s
5 Burpee Bar Muscle Ups
TARGET SCORE
Target time: 12-14 minutes
Time cap: 18 minutes
Scaling Option
5 Rounds
60 Single Unders
15 Abmat Sit Ups
5 Burpee Jumping Pull Ups