Workout – Metcon (Time)
AMANDA WALLER
2 sets
15/12 Calorie Row or Ski
3 Rope Climbs
12/10 Calorie Row or Ski
2 Rope Climbs
9/8 Calorie Row or Ski
1 Rope Climb
– Rest 3:00 between sets –
TARGET SCORE
Target time each set: 3:30 – 4:30
Time cap each set: 6 minutes
Scaling Option
2 sets
15/12 Calorie Row
3 Zombie Rope Climbs
12/10 Calorie Row
2 Zombie Rope Climbs
9/8 Calorie Row
1 Zombie Rope Climb
Rest 3:00 between sets