Announcement
Happy Birthday Autumn Poole and Grey Polite!!
Workout – Metcon (Time)
Teams of 2
15 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)
12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)
9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike
100 Double Unders (Each/Same time)
Individual Option
15 Bar Muscle Ups or 20 Burpee Pull-Ups
40/32 Calorie Assault Bike
100 Double Unders
12 Bar Muscle Ups or 16 Burpee Pull-Ups
40/32 Calorie Assault Bike or
100 Double Unders
9 Bar Muscle Ups or 12 Burpee Pull-Ups
40/32 Calorie Assault Bike or