CrossFit Rx – CrossFit
“Lizzy” (Time)
15 Squat Cleans (135/95)
3 Rounds:
21/15 Calorie Bike
12 Strict Ring dips
15 Squat Cleans (135/95)
Finisher
4-6 sets:
Parallette L-sit hold x8-10s
15 Squat Cleans (135/95)
3 Rounds:
21/15 Calorie Bike
12 Strict Ring dips
15 Squat Cleans (135/95)
4-6 sets:
Parallette L-sit hold x8-10s