CrossFit Rx – CrossFit
Skill
10-12 minutes of Handstand Walk Skill Practice
“Bear Grylls” (No Measure)
AMRAP 15:
400m Run
12 Devil’s Press (40/25)
10m Handstand walk or 30m Bear Crawl
10-12 minutes of Handstand Walk Skill Practice
AMRAP 15:
400m Run
12 Devil’s Press (40/25)
10m Handstand walk or 30m Bear Crawl