CrossFit Rx – CrossFit
Bench Press (3×6 @41X1 tempo)
“Black Rock” (AMRAP – Reps)
AMRAP 12
10 Strict Presses (95/65)
30 Double Unders
10 Lateral Burpees over the bar
30 Double Unders
Finisher
Pendlay Row 3×8
AMRAP 12
10 Strict Presses (95/65)
30 Double Unders
10 Lateral Burpees over the bar
30 Double Unders
Pendlay Row 3×8