Strength – Back Squat (5×4)
4 Back Squats x 5 sets @80% of 1RM
* Complete a set every 1 minute 45 seconds *
Workout – Metcon (AMRAP – Rounds and Reps)
SNAP CHILLED RANDY
13:00 Amrap
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)
TARGET SCORE
Target Reps: 271
Minimal number or Reps before scaling: 200
Scaling Option
13:00 Amrap
50 SIngle Unders
30 Altnering Dumbbell Snatch (light)
50 SIngle Unders
25 Altnering Dumbbell Snatch
50 SIngle Unders
20 Altnering Dumbbell Snatch
50 SIngle Unders
15 Altnering Dumbbell Snatch
50 SIngle Unders
10 Altnering Dumbbell Snatch