Strength – Shoulder Press (5×4)
4 Shoulder Press x 5 sets @80% of 1RM
* Complete a set every 1 minute 45 seconds *
Workout – Metcon (AMRAP – Rounds and Reps)
BUFFALO BEN
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
TARGET SCORE
Target number of Rounds: 8+
Minimum number of Rounds before scaling: 6
Scaling Option
12:00 min AMRAP
10 Bar Push Ups
10 Ring Rows (Step back away from the rig)
10 Sit Ups
10 Air squats (to a target)