Announcement
Happy Birthday Ronte Pritchett!!
Strength – Shoulder Press (6×3)
3 Shoulder Press x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
Workout – Metcon (Time)
I’VE DONE MY SENTENCE
4 rounds
24/18 Calorie Assault Bike
8 Single Arm DB Push Press (50/35 – right)
8 Single Arm DB Push Press (50/35 – left)
6 Bar Muscle Ups or 8 Burpee Pull-Ups
TARGET SCORE
Target time: 10-12 minutes
Time cap: 15 minutes
Scaling Option
4 rounds
15/12 Calorie Assault Bike
8 Single Arm DB Push Press (light – right)
8 Single Arm DB Push Press (light – left)
8 Up Down + Jumping Pull-Ups