Strength – Deadlift (6×3)
3 Deadlifts x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
Workout – Metcon (Time)
NO TIME FOR LOSERS
Teams of 2
50 Power Snatch (95/65)
20 Synchro Bar-facing Burpees
30 Power Snatch (135/95)
20 Synchro Bar-facing Burpees
10 Power Snatch (165/115)
20 Synchro Bar-facing Burpees
TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
Individual Option
25 Power Snatch (95/65)
20 Bar-facing Burpees
15 Power Snatch (135/95)
20 Bar-facing Burpees
5 Power Snatch (165/115)
20 Bar-facing Burpees