CrossFit Rx – CrossFit
Bench Press (70% x8, 80% x5, 90%x3+ of 3RM )
*add #5-10 to your percentage @ each set
Last set is AMRAP -1
“Peanuts & Cracker Jack” (Time)
32-24-16
Wallballs (20/14)
8-6-4
Ring Muscle Ups
16-12-8
Box jump Overs (24/20)
Finisher
Banded overhead triceps extensions 3×25