Thursday 200227

CrossFit Rx – CrossFit

“Crash Test” (Time)

For Time:

1500/1200 Meter Row

45 Lateral Barbell Burpees

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

1500 /1200 Meter Row

Finisher

Rower hamstring curls 3×15