Strength – Deadlift (3×3)
3 Deadlifts x 3 sets @85% of 1RM
* Complete a set every 2 minutes 30 seconds *
Workout – Metcon (Time)
SNAKES, WHY DID IT HAVE TO BE SNAKES?
Teams of 2 (1:1)
18-minute Amrap
30 Double Unders
15 T2B
15 Wall Balls (30/20)
15 V-Ups
30 Double Unders
TARGET SCORE
Target number of Rounds: 3-4 each
Minimum number of Rounds before scaling: 2.5 each
Individual Option:
4 rounds
30 Double Unders
15 T2B
15 Wall Balls (30/20)
15 V-ups
30 Double Unders
(Rest 2:00 between rounds)