Workout – Metcon (No Measure)
PART A
EMOM x 12
1- Reverse Fly
2- BOR
3- Shoulder Fly
4- Rest
PART B
EMOM x 18
1- Push-ups
2- Bench
3- Rest
4- Sit-ups
5- Plank
6- Rest
PART A
EMOM x 12
1- Reverse Fly
2- BOR
3- Shoulder Fly
4- Rest
PART B
EMOM x 18
1- Push-ups
2- Bench
3- Rest
4- Sit-ups
5- Plank
6- Rest