Announcement
Happy Birthday Cameron Starr!!
Workout – Metcon (AMRAP – Rounds and Reps)
DINNER ROLLS
5 Sets:
AMRAP 2:00
12/10 Calorie Assault
50ft Front Rack Double Dumbbell Walking Lunge (50s/35s)
Max Strict Pull-Ups
-Rest 2:00 between sets-
TARGET SCORE
Score is number of Strict Pull-Ups each set.
Target number of Reps each set: 12+ reps
Minimum number reps before scaling: 6 reps
Scaling Option
5 Sets:
AMRAP 2:00
10/8 Calorie Assault
10 Single Dumbbell Step Ups (20in)
Max Ring Rows
(Rest 2:00 between sets)