Announcement
Happy Birthday Lenet Rivas!!
Warm-up – Warm-up (No Measure)
Trainers Choice
Workout – Metcon (No Measure)
Gymnastic EMOM x 8
Even – 30 sec Pull Up Negative
Odd – 5-10 St (Banded) Pull Up
Workout – Metcon (No Measure)
Bodybuilding EMOM x 12
1- SA DB Press R
2-SA DB Press L
3-Lateral Raise
4-Front Raise
Workout – Metcon (Time)
Quick Metcon (6min cap)
21-15-9
Push Press 75/55
Burpee