Strength – Snatch Complex (1×4)
3 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
Workout – Metcon (Time)
CHICK-FIL-A
21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups
TARGET SCORE
Target time: 4-6 minutes
Time cap: 10 minutes
Scaling Option
21-15-9
Dumbbell Front Squat (light)
Up Downs
Jumping Pull Ups