CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
Trainers Choice
Workout
Metcon (AMRAP – Rounds)
20min AMRAP
200m Run or 300m Row
30 Russian Kettle Bell Swings (70/53)
30 Slam Balls
30 Mountain Climbers
30 Ring Dips or DB Overhead Extensions (45/25)
30 Goblet Squats
30 DB Devil Press (45/25)
Accessory
Warm-up (No Measure)
Tabata Abs and Stretch
20s on 10s off for 4 rounds (16 sets)
Hollow Hold
Glute Bridges
Candle Sticks
Cobra / Upward facing dog