Announcement
Happy Birthday Daniel Rudiger!!!
Workout – Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
TARGET SCORE
Target time: 16-18 minutes
Time cap: 20 minutes
Scaling Option
50 Ring Row
60 Bar Push Ups
70 Sit Ups
80 Box Squats
Strength – Snatch Pull (3×3)
Snatch Deadlift to Mid Thigh + High Pull (From the ground) + Snatch:
– (1+1+1) @ 65% 1RM Snatch
– (1+1+1) @ 70% 1RM Snatch
– (1+1+1) @ 75% 1RM Snatch
*Rest 2 minutes between sets *
Accessory – Warm-up (No Measure)
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
* if time permits