Workout – Metcon (Time)
GRID IRON GANG
Partner
113/79 Cal Bike (OR 1500/1200m Run)
*Partner Holds Handstand or Plank
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Sandbag Bear Hug (150/100) or Barbell Front Rack Hold (155/105)
TARGET SCORE
Target time: 20-22 minutes
Time cap: 30 minutes
Scaling Option 2 (Beginner)
Partner
75/53 Cal Bike
(Partner Holds Dumbbells Farmer Carry Style)
into
50 Power Cleans (light) (split as needed)
into
1000/800m Ski Erg or Row
(Partner Front Holds Barbell Front Rack Hold (light))