Workout
Metcon (Time)
THE WATER BOY
21-18-15-12-9-6-3
Alternating V-Ups (36-30-24-18-12-6) or GHD’s
Chest to Bar Pull-Ups
TARGET SCORE
Target time: 8-10 minutes
Time cap: 12 minutes
Scaling Option
21-18-15-12-9-6-3
Sit Ups
Jumping Pull Ups or Ring Rows