Announcement
Happy Birthday Tanya Shringarpure!!
Workout – Metcon (Time)
KING SHARK
For Time:
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24″/20″)
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)
TARGET SCORE
Target number of Reps each set:
Minimum number reps before scaling:
Target time: 11-13 minutes
Time cap: 17 minutes
Scaling Option
5 rounds
10 Dumbbell Deadlifts (light)
10 Box Step Ups (20″/16″)
10 Dumbbell Push Press (light)