Announcement
Happy Birthday Walter Judy!!
Workout – Metcon (AMRAP – Rounds and Reps)
HARLEY QUINN
Teams of 2
16:00 Amrap
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/80)
TARGET SCORE
Target number of Reps: 220 reps (through the round of 50 OVHS)
Minimum number reps before scaling: 150 reps
Individual Option
16:00 Amrap
20 Toes to Bar
10-15-20-30. . .
Overhead Squats (95/65)