Workout – Metcon (Time)
THE KINGDOM OF THE CRYSTAL SKULL
27-21-15-9
Calorie Row
Overhead Squats (75/55)
-Rest 5:00-
27-21-15-9
Calorie Row
Front Squats (75/55)
TARGET SCORE
Target Time each set: 9-10 minutes
Time Cap each set: 12 minutes
Scaling Option
15-12-9-6
Calorie Row
Back Squats (light)
Rest 5:00
15-12-9-6
Calorie Row
Push Press (light)