CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://zoom.us/j/905160521
Metcon (Time)
5 Rounds for Time:
50 Air Squats
20 Shuttle Runs 50 feet
Time Cap: 20 minutes
*Shuttle run 50ft out and 50ft back for 1000 total feet/ round