CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (AMRAP – Reps)
https://youtu.be/GIWAozaOPE0
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https://youtu.be/B_2DDn8NREo
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2min AMRAP:
50 Double Unders (60 singles)
75′ Walking Lunge (50’ front rack walking lunge or 24 lunge steps in place)
AMRAP Object Facing Burpees in remaining time
rest 1min
x continue amrap until you reach 75 total burpees completed
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Do something hard today. Something that you will most likely fail when you try it. Trying and failing is how we learn and grow, so get out of your comfort zone whenever you can today!