CrossFit Rx – CrossFit
Skill
Kipping/ Pull Up Practice
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
*Rest to 8 minute mark then…
“Heartbreak Hotel” (AMRAP – Reps)
Teams of 2
AMRAP 10:
Max Calorie Assault Bike
Station 1:
Assault Bike
Station 2:
20 Dumbbell Bench Press (50/35)
10 Toes to bar
*Complete full round @ station 2 before switching
Finisher
Accumulate 100 banded face pulls