CrossFit Rx – CrossFit
Announcement
Feliz cumpleanos Coach Nic!!
Warm-up
Warm-up (No Measure)
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches
Into…
2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press
Workout – Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Post-Workout Strength – Overhead Squat (4×3)
4×3
Overhead Squat (Moderate)
(Score is Weight)