Workout – Metcon (AMRAP – Rounds and Reps)
CHRISTMAS VACATION
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *
TARGET SCORE
Target time: 14-16 minutes
Time cap: 22 minutes
SCALING OPTIONS
2:00 Amrap
10/8 Calorie Row
100 Up Downs
Rest 1:00