Workout
Metcon (Time)
COE
10 Rounds
10 Thrusters (95/65)
10 Ring Push-Ups
TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
SCALED
10 Rounds
10 Dumbbell Thrusters (2×35/25) (Keep it Light)
10 Push Ups or Bar Push Ups
Cooldown – Warm-up (No Measure)
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
*If time permits