Workout – Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
TARGET SCORE
Target time: 22-25 minutes
Time cap: 35 minutes
Scaling Option
5 rounds:
Run 200m
20 Box Step Ups (20″/16″)
20 Wall Ball Thrusters
Mobility – Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
* If time permits or on your own