Announcement
Happy Birthday Josh Loper!! (not shown)
Workout – Metcon (AMRAP – Reps)
15 min Amrap
30 Snatch (75/55)
30 Snatch (135/95)
30 Snatch (165/115)
Max Snatch (210/135)
* Athletes may Power or Squat
TARGET SCORE
Target number of Reps: 90+
Minimum number reps before scaling: 75
Scaling Option
For Time
30 Power Snatch (Bar)
20 Power Snatch (Little heavier)
10 Power Snatch (moderate weight)
5 Power Snatch (At a moderate/heavy weight)
Accessory – Warm-up (No Measure)
3 Rounds
5-8 Glute Ham Raises
10 Bulgarian Split Squat (each side)
10 Single Leg Barbell RDL’s (each)
* if time permits