Warm-up (No Measure)
3 ROUNDS
20 Alt Shoulder Taps
5 Knee Push-Ups
10 Up Downs
10 See-Saw Bent Over Row
Skill – Metcon (No Measure)
ON A 10:00 RUNNING CLOCK…
Rope Climb Practice
(No Measure)
Workout – Metcon (Time)
FOR TIME
200m DB Carry (50/35)|(35/20)*
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Carry
*For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry.
(Score is Time)
KG DB: (22.5/15)|(15/9)