Strength – Push Jerk (5×3)
3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk)
– Rest 60-90 seconds between sets –
Workout – Metcon (Time)
LITTLE GIANTS
For Time:
40/30 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
80 Push-Ups
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
40/30 Calorie Row
TARGET SCORE
Target time: 12-14 minutes
Time cap: 18 minutes
Scaling Option
25/20 Calorie Row
25 Alternating Hang Dumbbell Clean and Jerk (light)
50 Bar Push-ups
25 Alternating Hang Dumbbell Clean and Jerk (light)
25/20 Calorie Row
Mobility – Warm-up (No Measure)
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)
* If time permits or on your own